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Nutri Native
Idli Podi Dip
Idli Podi Dip
AKA MolgaPodi AKA GunPowder (Traditional South Indian SpiceMix)
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' Wholesome tradition reimagined for your everyday meals. '
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🌿 Ingredients
🌿 Ingredients
🌾 Bengal Gram (Chana Dal)
Rich in protein and fiber – keeps you full and supports digestion
Source of iron, zinc, and B vitamins – supports energy and immunity
🌿 Green Gram (Moong Dal)
Easily digestible and high in plant protein
Contains folate, magnesium, and antioxidants – supports cell repair and heart health
Cooling in nature – good for gut health
⚫ Black Lentils (Urad Dal)
Packed with protein and iron – supports stamina and blood health
Contains calcium and magnesium – good for bones
Aids digestion and bowel health
⚪ Sesame Seeds
Rich in calcium, magnesium & zinc – promotes bone strength
Contains healthy fats – supports heart and brain function
Antioxidants like sesamin – support liver and cellular health
🌿 Coriander Seeds
Aids digestion and reduces bloating
Has cooling and anti-inflammatory properties
Rich in iron and Vitamin C
🟠 Fenugreek Seeds
Known for blood sugar regulation and digestion support
Contains fiber and antioxidants – helps lower cholesterol and fight inflammation
🍋 Tamarind
Contains natural acids and fiber – supports liver and digestion
Rich in polyphenols – antioxidant and antimicrobial benefits
🍯 Jaggery
Natural sweetener rich in iron and minerals
Aids digestion and acts as a gentle detoxifier
🌶️ Red Chili Powder
Rich in capsaicin – supports metabolism and relieves congestion
Acts as a natural antioxidant
🟤 Cumin Seeds
Improves digestion and nutrient absorption
Good source of iron and anti-inflammatory compounds
🧂 RockSalt (Sendha Namak) Upwas Friendly
🟠 Turmeric Powder
Contains curcumin – a powerful anti-inflammatory and antioxidant
Supports joint health, skin, and immunity
🔸 Asafoetida (Hing)
Traditionally used to reduce gas and bloating
Supports gut health and overall digestion
✅ Health Benefits
✅ Health Benefits
🌾 Dietary Fiber: Supports digestive health and regularity
🌱 Plant-Based Protein: Keeps you full, energized, and nourished
🌿 Digestive Spices: Fenugreek, cumin, and asafoetida are known to ease digestion
🛡️ Antioxidants: Help fight free radicals and reduce disease risk
Quick Recipe Tip
Quick Recipe Tip
🥞 Classic Combo: Sprinkle over idli or dosa with ghee or cold-pressed oil
🍚 Instant Podi Rice: Mix with hot rice and a spoonful of ghee for a comforting meal
🍲 Flavor Booster: Add a pinch to curries, stews, or dal for depth and warmth
🥦 Veggie Sprinkle: Toss steamed or roasted vegetables with podi for a spicy twist
The Chutney Revolution From Dip To Daily Delight
Spicy. Smoky. Soulful.
A traditional lentil-spice mix with a sweet and tangy twist from jaggery and tamarind. Packed with protein and flavor – a South Indian staple reimagined.
✔️ Gut-friendly spices | ✔️ Natural energy | ✔️ High in fiber
🧡 Sprinkle on idli, dosa, mix into rice or use to spice up roasted veggies.
Why Your Body Will Love It
🌱 Boosts daily energy naturally
🛡️ Strengthens immunity with ancient superfoods
🌿 Supports digestion and gut health
🧡 100% Plant-Based and Preservative-Free
How to Enjoy It?
🥞 Sprinkle over idlis, dosas, or parathas.
🥗 Toss into salads, bowls, or wraps.
🍚 Mix into rice, quinoa, or millets.
🥣 Blend into yogurt for a delicious dip.
